REJUVENATE Assessment Step 1 of 6 16% Name* First Last Email* PhysicalI regularly exercise 5 times a week.* Strongly Disagree Disagree Neutral Agree Strongly Agree I consume junk food, fast food, sweets, and alcohol in amounts consistent with a healthy lifestyle.* Strongly Disagree Disagree Neutral Agree Strongly Agree I regularly drink enough water every day. (64 oz or 8 small glasses per day)* Strongly Disagree Disagree Neutral Agree Strongly Agree I regularly sleep between 7-8 hours a night.* Strongly Disagree Disagree Neutral Agree Strongly Agree I love my body.* Strongly Disagree Disagree Neutral Agree Strongly Agree MentalI regularly engage in learning activities like reading books or listening to podcasts.* Strongly Disagree Disagree Neutral Agree Strongly Agree I generally spend less than 2 hours a day on screen entertainment (movies, shows, social).* Strongly Disagree Disagree Neutral Agree Strongly Agree I regularly plan my day out.* Strongly Disagree Disagree Neutral Agree Strongly Agree I regularly take time to assess myself.* Strongly Disagree Disagree Neutral Agree Strongly Agree I am confident in my ability to grow as a person.* Strongly Disagree Disagree Neutral Agree Strongly Agree SpiritualI regularly educate myself to become a better person.* Strongly Disagree Disagree Neutral Agree Strongly Agree I regularly create time to meditate, journal, and/or pray.* Strongly Disagree Disagree Neutral Agree Strongly Agree I regularly practice gratitude.* Strongly Disagree Disagree Neutral Agree Strongly Agree I am a person of authenticity and integrity.* Strongly Disagree Disagree Neutral Agree Strongly Agree I have a clear life purpose, and I am pursuing it.* Strongly Disagree Disagree Neutral Agree Strongly Agree SocialI regularly educate myself on how to be a better family member and friend.* Strongly Disagree Disagree Neutral Agree Strongly Agree I regularly spend at least an hour a day cultivating meaningful relationships with family and friends.* Strongly Disagree Disagree Neutral Agree Strongly Agree I actively seek to resolve conflict between myself and others.* Strongly Disagree Disagree Neutral Agree Strongly Agree I regularly mentor someone else.* Strongly Disagree Disagree Neutral Agree Strongly Agree My relationships are a source of strength and joy.* Strongly Disagree Disagree Neutral Agree Strongly Agree FinancialI regularly follow my budget.* Strongly Disagree Disagree Neutral Agree Strongly Agree I regularly put away 10% into savings.* Strongly Disagree Disagree Neutral Agree Strongly Agree I rarely make poor impulse buys.* Strongly Disagree Disagree Neutral Agree Strongly Agree I regularly engage in charitable giving.* Strongly Disagree Disagree Neutral Agree Strongly Agree I have peace and purpose with my finances.* Strongly Disagree Disagree Neutral Agree Strongly Agree VocationalI regularly cultivate my skills and mindset so that I am better at my job.* Strongly Disagree Disagree Neutral Agree Strongly Agree I proactively seek and solve problems rather than reacting to them.* Strongly Disagree Disagree Neutral Agree Strongly Agree I proactively seek out help when I’m faced with a problem that I can’t handle alone.* Strongly Disagree Disagree Neutral Agree Strongly Agree I am regularly mentored by someone else.* Strongly Disagree Disagree Neutral Agree Strongly Agree I love what I do.* Strongly Disagree Disagree Neutral Agree Strongly Agree Δ
